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Life Coaching for Youth & Adults

​    Clients complete individual and/or group coaching sessions where they work through self-awareness and the research necessary to narrow down life, education, and job goals while developing social and emotional competencies and practical skills for success. Coaching sessions take place virtually.  This allows for flexibility and comfort.

**If your child has Insurance/Medicaid these services could be covered. Ask about it.

Few common areas for clients

Below are a few common coaching areas for clients.

  • Committed action, values-based goal striving, and achievement
  • Enhancing motivation and performance
  • Harnessing individuality (strengths, personality, interests, values, talents, and passion) for success
  • Enhancing self-esteem, confidence, social and emotional intelligence, self- and others-awareness, mindfulness, positive emotion, and engagement
  • Building strong, positive social networks
  • Flexibility, tolerance, and collaborative problem-solving
  • Stress reduction, frustration/anger reduction, effective communication, and resilience *(Trauma Informed Approach)
  • Bullying, harmful behaviors, detrimental peer influence, substance use awareness
  • Extensive background with High Risk clients, i.e. substance use/abuse/addiction, self-harm, and youth in the foster care system.
  • Time management and organization
  • Academics

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    HardBeauty Fosters Hope is a specialty program for youth in foster care.  Did you know that 73% of people in prison were in foster care at one point or another? That means we have one system feeding another and we aim to stop that. High quality coaching can be  a strong, lasting intervention. Helping youth help themselves is priceless.

    New York City leads the way and Chips In $10 Million to Pair Older Foster Youth with Life Coaches Through Age 26. That’s putting money where your mouth is. We aim to do the same in Colorado, Arizona, and Washington State, and that’s JUST the beginning.

    We offer group and one-on-one coaching; in person or in a virtual space. Our work is based upon the SHIFT model and, “How We Did It,” by Dr. Leah Mazzola, founder of YCI, Youth Coaching Institute.  We also use, “get out of your mind and into your life for teens.”

Our coaches are skilled in both organic and skills based coaching practices.

    If you are an foster care organization and you would like to have HardBeauty Coaching as part of your program please reach out to Racquel via email racquel@hardbeauty.life

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Adult Life Coaching and Mentoring

    Our adult coaching collective will be fully developed by the end of 2020. (Ages 25 and older)

Adult clients are currently being accepted IF we have openings available. Youth will have priority.

These will be one-on-one sessions and pricing depends upon the coach.

Read their stories and see who you best connect with.

In the meantime I invite you to visit our active Facebook group, the HardBeauty Arena.

Please call or text 719-257-3122 to schedule a discovery call.

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Personal Growth

I want to improve my productivity and time management skills.

I need to establish stronger boundaries so that my time and energy are respected by others.

I want to be more compassionate and less critical of myself and others.

I have crucial issues, conflicts or situations that I need to address in my life.

I want to develop a greater understanding of my life and my role in connection to something larger.

I need to improve my confidence and improve my sense of self-worth.

I want to create a life plan that will help me to design the life I want.

I am spinning and overwhelmed and need help to get my life under control.

I know that I have a purpose or a gift that I am meant to share, but I need help figuring out what that is.

I need help to identify and assess what my personal wants and needs are for fulfillment and satisfaction.

I want to cultivate a sense of gratitude and grace in my life.

I need to learn how to better prioritize my goals and responsibilities.

I need help to break through the obstacles that stand in the way of achieving my goals.

I want to learn better ways to deal with difficult people in a constructive manner.

I want to learn to develop and nurture my creativity in a way that fulfills me.

I want to rise above my situation i.e., foster care, child of an addict, poverty.

I want to quit offending and contribute to life in a positive way.

Health and Well-Being

I need help to learn how to manage stress and minimize its effects on my body.

I want to find a sense of balance or routine that best meets my personal and family needs.

I want to improve my physical health, fitness, and appearance.

I struggle with using, abusing, or being addicted to substances. i.e. alcohol, drugs, people/codependency, food, spending.

I need to cultivate positive habits and behaviors that will better serve my needs.

I want to simplify my life. I’m tired of the hamster wheel.

I need some help to improve my relationships with others or to find a nurturing relationship.

I am struggling with substance abuse or addiction.

I have a major health or life challenge that I need help to make constructive changes. (Coach Tiffany focuses on Autoimmune Illnesses)

I need to take better care of myself in all aspects of my life and make self-care a higher priority.

I would like help to figure out what my personal needs are and how to satisfy them.

I just want to be happier and experience more joy in life.

If any of the above are true for you, let’s talk. We are not “self-proclaimed” coaches.  We are certified to do the work we do and 2 of us hold college degrees. We also use a trauma informed approach when dealing with trauma. We would be honored to support you through whatever transformation you want for yourself.
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